Small Town in the City.

... 100% Paleo, 80% of the time.

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Needed a serious walk away from my desk today.  Sleepy eyes to the max.  Was going to head to the local coffee shop for a tea and #glutenfree cookie but saw a lovely little message on my way that inspired me to trek a little further to @noahsnaturalfoods to grab a @gtskombucha.  It read:

"Eat Better.  Live better.  Feel better. "

Amen! 

#Toronto #paleo #paleotreats #paleoapproved #hashtagpaleo #healthy #healthylife #balance #whole9life #wholefood #realfood #holisticnutrition #paleofoodie #paleolife #paleoathelete #dairyfree #instahealthy #instafood #instapaleo #fitfam #cleaneats #JERF #gowithyourgut #digestivehealth #IBS

Needed a serious walk away from my desk today. Sleepy eyes to the max. Was going to head to the local coffee shop for a tea and #glutenfree cookie but saw a lovely little message on my way that inspired me to trek a little further to @noahsnaturalfoods to grab a @gtskombucha. It read:

"Eat Better. Live better. Feel better. "

Amen!

#Toronto #paleo #paleotreats #paleoapproved #hashtagpaleo #healthy #healthylife #balance #whole9life #wholefood #realfood #holisticnutrition #paleofoodie #paleolife #paleoathelete #dairyfree #instahealthy #instafood #instapaleo #fitfam #cleaneats #JERF #gowithyourgut #digestivehealth #IBS

Filed under paleoapproved fitfam healthylife wholefood dairyfree paleotreats whole9life cleaneats instahealthy paleo ibs paleoathelete instapaleo instafood holisticnutrition realfood digestivehealth toronto jerf hashtagpaleo glutenfree healthy paleolife paleofoodie gowithyourgut balance

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Warning!!  Certain MaraNatha and Trader Joe’s almond butter and nut butter products are recalled due to Salmonella; affecting both the USA and Canada!  Check your pantry and fridge! And pitch it if it’s on the list (link below) 

http://www.inspection.gc.ca/about-the-cfia/newsroom/food-recall-warnings/complete-listing/2014-08-19/eng/1408503048471/1408503076792

#salmonella #nutbutter #MaraNatha #almondbutter #foodsafety #foodrecall #CdnFoodInspectionAgency #healthy #healthylife #instahealthy #instafood #instapaleo #fitfam #cleaneats #paleo #JERF #eatclean

Warning!! Certain MaraNatha and Trader Joe’s almond butter and nut butter products are recalled due to Salmonella; affecting both the USA and Canada! Check your pantry and fridge! And pitch it if it’s on the list (link below)

http://www.inspection.gc.ca/about-the-cfia/newsroom/food-recall-warnings/complete-listing/2014-08-19/eng/1408503048471/1408503076792

#salmonella #nutbutter #MaraNatha #almondbutter #foodsafety #foodrecall #CdnFoodInspectionAgency #healthy #healthylife #instahealthy #instafood #instapaleo #fitfam #cleaneats #paleo #JERF #eatclean

Filed under instahealthy cdnfoodinspectionagency paleo nutbutter maranatha healthy foodrecall jerf instapaleo instafood healthylife eatclean fitfam salmonella cleaneats foodsafety almondbutter

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….  And then he grilled pineapple. Oh. My. Goodness.  Unreal! @smccullough knocking it out of the park tonight on the grill! 😎 🙌

#paleotreats #grill #BBQ #pineapple #JERF #eatclean #paleoapproved #hashtagpaleo #healthy #healthylife #instahealthy #instafood #instapaleo #fitfam #cleaneats #paleofoodie #paleolife

…. And then he grilled pineapple. Oh. My. Goodness. Unreal! @smccullough knocking it out of the park tonight on the grill! 😎 🙌

#paleotreats #grill #BBQ #pineapple #JERF #eatclean #paleoapproved #hashtagpaleo #healthy #healthylife #instahealthy #instafood #instapaleo #fitfam #cleaneats #paleofoodie #paleolife

Filed under instahealthy grill paleoapproved fitfam healthylife healthy jerf paleolife instapaleo paleotreats instafood eatclean pineapple cleaneats paleofoodie hashtagpaleo bbq

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I feel like chicken tonight, like chicken tonight! 

Unreal dry rub recipe for the BBQ from @paleoeffect ; perfection on the BBQ executed by @smccullough.  😍 

Paired with roasted broccoli and @pyramidferments kraut (not pictured). 

#paleo #JERF #eatclean #paleoapproved #hashtagpaleo #healthy #healthylife #instahealthy #instafood #instapaleo #fitfam #cleaneats #paleofoodie #paleolife #paleoathelete #dairyfree #cavegirl #soyfree #whole30 #whole9life #wholefood #realfood #BBQ

I feel like chicken tonight, like chicken tonight!

Unreal dry rub recipe for the BBQ from @paleoeffect ; perfection on the BBQ executed by @smccullough. 😍

Paired with roasted broccoli and @pyramidferments kraut (not pictured).

#paleo #JERF #eatclean #paleoapproved #hashtagpaleo #healthy #healthylife #instahealthy #instafood #instapaleo #fitfam #cleaneats #paleofoodie #paleolife #paleoathelete #dairyfree #cavegirl #soyfree #whole30 #whole9life #wholefood #realfood #BBQ

Filed under soyfree paleoapproved fitfam healthylife wholefood dairyfree whole9life cleaneats instahealthy paleo paleoathelete instapaleo instafood eatclean realfood cavegirl jerf bbq healthy paleolife paleofoodie hashtagpaleo whole30

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Not a great photo, but one of my most favourite one-pot meals: Sweet Potatoes Shepherd’s Pie from Primal Pal (link in the comments).  The bigger your #lodgecastiron, the better!! That means more food ha!! 

The good news is, I can *almost* taste this food and it doesn’t hurt going down as much as yesterday. Antibiotics, rest and good food are helping!!  I think I’m damn near good to get back to work tomorrow (hallelujah…  Bc I’m going stir crazy inside). 

#paleo #JERF #eatclean #paleoapproved #hashtagpaleo #healthy #healthylife #instahealthy #instafood #instapaleo #fitfam #cleaneats #gowithyourgut #digestivehealth #IBS #grainfree #dairyfree #cavegirl #soyfree #whole30 #whole9life #wholefood #realfood #holisticnutrition #organic #iamwhole30

Not a great photo, but one of my most favourite one-pot meals: Sweet Potatoes Shepherd’s Pie from Primal Pal (link in the comments). The bigger your #lodgecastiron, the better!! That means more food ha!!

The good news is, I can *almost* taste this food and it doesn’t hurt going down as much as yesterday. Antibiotics, rest and good food are helping!! I think I’m damn near good to get back to work tomorrow (hallelujah… Bc I’m going stir crazy inside).

#paleo #JERF #eatclean #paleoapproved #hashtagpaleo #healthy #healthylife #instahealthy #instafood #instapaleo #fitfam #cleaneats #gowithyourgut #digestivehealth #IBS #grainfree #dairyfree #cavegirl #soyfree #whole30 #whole9life #wholefood #realfood #holisticnutrition #organic #iamwhole30

Filed under soyfree paleoapproved fitfam healthylife wholefood dairyfree iamwhole30 whole9life cleaneats instahealthy paleo ibs instapaleo instafood holisticnutrition eatclean realfood digestivehealth cavegirl grainfree jerf organic healthy gowithyourgut lodgecastiron hashtagpaleo whole30

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Home sick, day 2.  For the record, I don’t like this one bit.  I can’t taste a single thing I’m eating, and I’m having the toughest time swallowing with no pain.   Trying to chase this bug out with good food.  Grapefruit, scrambled eggs, avocado and @pyramidferments spring kraut. 

#paleo #JERF #eatclean #paleoapproved #hashtagpaleo #healthy #healthylife #instahealthy #instafood #instapaleo #fitfam #cleaneats #gowithyourgut #digestivehealth #IBS #grainfree #dairyfree #cavegirl #soyfree #whole30 #whole9life #wholefood #realfood #holisticnutrition #organic #eatlocal #supportlocal #SproutToKraut

Home sick, day 2. For the record, I don’t like this one bit. I can’t taste a single thing I’m eating, and I’m having the toughest time swallowing with no pain. Trying to chase this bug out with good food. Grapefruit, scrambled eggs, avocado and @pyramidferments spring kraut.

#paleo #JERF #eatclean #paleoapproved #hashtagpaleo #healthy #healthylife #instahealthy #instafood #instapaleo #fitfam #cleaneats #gowithyourgut #digestivehealth #IBS #grainfree #dairyfree #cavegirl #soyfree #whole30 #whole9life #wholefood #realfood #holisticnutrition #organic #eatlocal #supportlocal #SproutToKraut

Filed under soyfree paleoapproved fitfam healthylife wholefood dairyfree supportlocal whole9life cleaneats instahealthy paleo ibs instapaleo instafood holisticnutrition eatclean realfood digestivehealth cavegirl sprouttokraut grainfree jerf eatlocal organic healthy gowithyourgut hashtagpaleo whole30

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This is my afternoon…  Sore throat and head cold in the summer?? Howwwww? This is what I get for burning the candle at both ends, as my parents would say. Lemon, cayenne, bit of raw honey and hot water to help kick this bug outta me.

Ps -  @ashleycfleming : that mug is for you! 

Ps - @frenchpaleo : that book contains all my hopes and dreams of one day visiting France! 

#cold #underthweather #hotlemontea #foodthatheals #foodasmedicine

This is my afternoon… Sore throat and head cold in the summer?? Howwwww? This is what I get for burning the candle at both ends, as my parents would say. Lemon, cayenne, bit of raw honey and hot water to help kick this bug outta me.

Ps - @ashleycfleming : that mug is for you!

Ps - @frenchpaleo : that book contains all my hopes and dreams of one day visiting France!

#cold #underthweather #hotlemontea #foodthatheals #foodasmedicine

Filed under underthweather cold foodthatheals foodasmedicine hotlemontea