Small Town in the City.

... 100 Paleo, 80% of the time.

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What a FANTASTIC weekend! Oh boy … I had a blast!  I was visiting my hometown for an old friend’s wedding shower and bachelorette.  We tore up the dance floor in tacky bridesmaid dresses and had an awesome time doing it.
But the saying is so true - it really is wonderful to come back home after some time off.  And I’m sure my tummy is thanking me for returning home as well, because I ate TERRIBLY this weekend.  Cookies, chips, muffins, beer, peanuts … I had them all.  And not in moderation.  OH MAN am I paying for it.Sometimes you need those days/weekends/weeks (UGH) to remind yourself just how important it is to reward your body with food as fuel (and not empty calories).  So tonight I made a mish-mash of deliciousness from the groceries my parents sent home with me (I love my parents). Enjoy!** pictured above: - Baked Egg Sweet Potato: http://www.muscleandfitnesshers.com/recipes/jen-fits-kitchen/baked-egg-sweet-potato   I adapted this recipe a bit … just used sea salt, basil and parsley on top of the egg- Roasted Brussel Sprouts (no recipe, just seasoned with sea salt, pepper + onion power; baked at 400F)- Roasted Green Beans with Chopped Walnuts (no recipe, just seasoned with sea salt + pepper, baked at 400F)Hope your weekend was as fun filled as mine, but with much more dedicated meal selections!! 
Until next time-
Tabitha

What a FANTASTIC weekend! Oh boy … I had a blast!  I was visiting my hometown for an old friend’s wedding shower and bachelorette.  We tore up the dance floor in tacky bridesmaid dresses and had an awesome time doing it.

But the saying is so true - it really is wonderful to come back home after some time off.  And I’m sure my tummy is thanking me for returning home as well, because I ate TERRIBLY this weekend.  Cookies, chips, muffins, beer, peanuts … I had them all.  And not in moderation.  OH MAN am I paying for it.

Sometimes you need those days/weekends/weeks (UGH) to remind yourself just how important it is to reward your body with food as fuel (and not empty calories).  So tonight I made a mish-mash of deliciousness from the groceries my parents sent home with me (I love my parents). Enjoy!

** pictured above: 
- Baked Egg Sweet Potato: http://www.muscleandfitnesshers.com/recipes/jen-fits-kitchen/baked-egg-sweet-potato
   I adapted this recipe a bit … just used sea salt, basil and parsley on top of the egg
- Roasted Brussel Sprouts (no recipe, just seasoned with sea salt, pepper + onion power; baked at 400F)
- Roasted Green Beans with Chopped Walnuts (no recipe, just seasoned with sea salt + pepper, baked at 400F)

Hope your weekend was as fun filled as mine, but with much more dedicated meal selections!! 

Until next time-

Tabitha

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Whole30 - A rough few days

Oops … I missed a few days, didn’t I?  Wanna know what that means?  I cheated.  Fell off the wagon.  Beer called my name and I listened.  I mean, I was at the first baseball game of the season! (Go Blue Jays Go!) Come on! I just had to celebrate!

So, I’ve embarked on my 3rd Whole30 and yet again I didn’t make it to the end.  This one I didn’t even make 8 days in. Ugh - super fail.  But regardless, I still managed to make some delicious food (along with Sean’s help), so I’m going to share our finds (and creations) with you.  

First Photo: a Sean Original!
Butterflied Chicken breast stuffed with sweet potato, asparagus + avocado!
Roasted Broccoli + Asparagus
    - I really enjoyed this meal!! Sean came up with the idea on our way home from the gym on Sunday.  It was pretty impressive.  We sliced sweet potatoes with a mandolin slicer, butterflied the chicken breast, and wrapped it around 3 asparagus spears, a couple sweet potato slices and avo. Recommendation - we didn’t cook the sweet potato beforehand! Big mistake … it wasn’t close to done when it came out of the oven.  Perhaps a better option would be to oven bake the potato before hand, mash it, and then stuff the breast.  Doesn’t matter though - it was awesome!

Second Photo: Spaghetti Squash Lasagna 
** recipe here: http://www.thecavegirldish.com/2011/02/spaghetti-squash-lasagna.html **
    - I can’t lie.  I haven’t tried this yet.  It’s in the oven as we speak.  I will have to update you!  I made a few modifications … added a row of mushrooms and sliced my zucchini lengthwise to mimic lasagna noodles- YUM!

Third Photo: A mish-mash of veggies with tuna and delicious dressing
    - this is my new favourite lunch and it’s obviously because of the dressing.  No one is obsessed with salads for the vegetables … and if you are I’m not judging you (only a little).  I had leftover chopped veggies from a shindig on Saturday, so I decided to dump a can of tuna over them and slop on my new favourite dip/dressing in a rage of hunger after the gym.  The dip recipe is here: http://www.lifeasaplate.com/2012/11/26/paleo-garlic-dill-veggie-dip/  Listen - the dip isn’t easy to make.  It’s kind of a real pain, actually.  But it’s so delicious I believe it will get easier with time because I’ll always just want to eat it.  …… moving on.

Fourth Photo: Butternut Squash Breakfast Skillet
** recipe here: http://lowcarboneday.com/2013/02/butternut-squash-breakfast-skillet-paleo.html **
    - this was really quick to whip up … minus the whole peeling of the squash, cutting of the squash and general cooking of the squash.  Ok, it really wasn’t quick.  But it’s awesome to have in the fridge for a pre-gym breakie!  Sean and I had this pre-workout this morning, but we of course served a runny egg over it.  I know, all the plates look the same size, but I promise you that is a small side plate and our eggs aren’t ginormous and we don’t eat boat loads of food right before we work out (ok, sometimes).  This skillet reheats pretty well and could be served as a side with lunch or dinner as well.  Ahhh, squash.  There you go again being so versatile. <3 

There you have it, folks.  Minus a messy Friday, the weekend treated us well and we’re back on track.  Happy cooking!

xo

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Whole30 - Day 4Hi friends - I skipped yesterday because my day was super hectic &#8230; and actually rather boring food wise.  Nothing exciting to report, and no fun recipes to share, so I figured why bore you with un-excitement?Today?  Well, today was a bit more exciting.  Fun stuff to share, I tell ya!  Day 5 on Whole30 is generally one of the worst.  I hate days 5-8 &#8230; so I&#8217;m not looking forward to tomorrow, or the next day, or the next day.  But today - not so bad!Breakfast -pre-gym - 1 orange (I broke a cardinal paleo rule here &#8230; you&#8217;re really supposed to fuel up with proteins + fats pre-gym, but truthfully I really wanted something light &#8230; so I don&#8217;t follow rules &#8230; I know, I&#8217;m a rebel).post gym - 1 mini frittata (recipe: http://www.eatgood4life.com/2011/03/mini-vegetable-and-bacon-fritatas.html)1/2 a cucumber1 whole tomato cut into bite size pieces1 orange (ok, so I love vitamin C &#8230; don&#8217;t judge!)Lunch-A chicken breast (just baked &#8230; prepared super boring &#8230; because only sometimes simple is enjoyable)Broccoli (steamed &#8230; again, simple/boring!)Dinner - **pictured above**Rutabaga Egg Nest (recipe: http://paleomg.com/rutabaga-egg-nests/)  - I love love love this recipe.  There are few things greater in life than having breakfast for dinner.  Few, I tell ya! I like to play with this recipe a bit &#8230; sprinkle some cinnamon on the rutabaga while it&#8217;s cooking to bring out the sweetness.  Curry powder also goes really well with it!  I also crack 2 eggs for dinner! A lot of protein is never a bad thing. (No, really)Hope you have a chance to try out Juli&#8217;s recipe above (she&#8217;s the girl behind paleomg.com).  If you don&#8217;t have a rutabaga (or you aren&#8217;t willing to try one just yet, use a sweet potato! But you should definitely eat rutabaga. No, you really should.  Also they&#8217;re super cheap - yesssss!) Anyway, I&#8217;ve never had a bad result from one of Juli&#8217;s recipes.  And she&#8217;s funny.  No, really, seriously funny.  So check her out!Until tomorrow!
Cheers,Tabitha

Whole30 - Day 4
Hi friends - I skipped yesterday because my day was super hectic … and actually rather boring food wise.  Nothing exciting to report, and no fun recipes to share, so I figured why bore you with un-excitement?

Today?  Well, today was a bit more exciting.  Fun stuff to share, I tell ya!  Day 5 on Whole30 is generally one of the worst.  I hate days 5-8 … so I’m not looking forward to tomorrow, or the next day, or the next day.  But today - not so bad!

Breakfast -
pre-gym -
1 orange (I broke a cardinal paleo rule here … you’re really supposed to fuel up with proteins + fats pre-gym, but truthfully I really wanted something light … so I don’t follow rules … I know, I’m a rebel).
post gym -
1 mini frittata (recipe: http://www.eatgood4life.com/2011/03/mini-vegetable-and-bacon-fritatas.html)
1/2 a cucumber
1 whole tomato cut into bite size pieces
1 orange (ok, so I love vitamin C … don’t judge!)

Lunch-
A chicken breast (just baked … prepared super boring … because only sometimes simple is enjoyable)
Broccoli (steamed … again, simple/boring!)

Dinner - **pictured above**
Rutabaga Egg Nest (recipe: http://paleomg.com/rutabaga-egg-nests/
 - I love love love this recipe.  There are few things greater in life than having breakfast for dinner.  Few, I tell ya! I like to play with this recipe a bit … sprinkle some cinnamon on the rutabaga while it’s cooking to bring out the sweetness.  Curry powder also goes really well with it!  I also crack 2 eggs for dinner! A lot of protein is never a bad thing. (No, really)

Hope you have a chance to try out Juli’s recipe above (she’s the girl behind paleomg.com).  If you don’t have a rutabaga (or you aren’t willing to try one just yet, use a sweet potato! But you should definitely eat rutabaga. No, you really should.  Also they’re super cheap - yesssss!) Anyway, I’ve never had a bad result from one of Juli’s recipes.  And she’s funny.  No, really, seriously funny.  So check her out!

Until tomorrow!

Cheers,
Tabitha

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Whole30 - Day 2Day 2 of Whole30 wasn&#8217;t too bad!  Notoriously day 2 is the honeymoon phase - the phase where you&#8217;re super jazzed about cleaning up your eating habits and feeling good about it still.  I felt all these things &#8230; No real sugar cravings and was able to hit up the local Starbucks without tacking a sweet treat onto my coffee (always an awesome feeling!).Nothing too exciting today.  Since Sean and I were visiting family over Easter we haven&#8217;t had a prep day.  So we have a good amount of leftovers here, but nothing that really creates fun dishes (ps- thanks for family and sending us home with groceries!!)Breakfast-Egg Muffin (recipe: http://paleospirit.com/2012/basic-paleo-egg-muffins/)10 cherry tomatoes 1/2 an orange pepper Salsa on top (approx 3 tablespoons) - PC brand is made with NO SUGAR!Lunch -I went out for lunch with a friend!  We went to this lovely place around the corner from my work.  They have a very unconventional  menu with a ton of different options.  I ordered the Kale Caesar Salad with cashew dressing, without the croutons and added grilled chicken.  Check out their menu here - awesome Vegan/Vegetarian options as well http://lolaskitchen.ca/category/menu/lunch-dinner/Dinner - ** pictured above**Yes, this is the same coleslaw as last night.  No, I don&#8217;t always eat leftovers, but this was just so delicious!  See yesterday&#8217;s blog post for the suggested recipe that was made by Sean&#8217;s lovely mom (I added celery as well for a bit more crunch!)Steak! (Beef tenderloin courtesy of Mom + Dad Lavoie) done on the George Foreman with pepper, salt, garlicRoasted Cauliflower (Misted with olive oil, salt, pepper, garlic powder and baked in the oven for 20 mins flipping pieces halfway through)I also snacked on an orange in the afternoon between lunch and dinner.  I had a spin class (I&#8217;m in training to become an instructor!) so I needed a bit a fuel.Stay tuned for day 3 tomorrow!  
Cheers!- Tabitha 

Whole30 - Day 2
Day 2 of Whole30 wasn’t too bad!  Notoriously day 2 is the honeymoon phase - the phase where you’re super jazzed about cleaning up your eating habits and feeling good about it still.  I felt all these things … No real sugar cravings and was able to hit up the local Starbucks without tacking a sweet treat onto my coffee (always an awesome feeling!).

Nothing too exciting today.  Since Sean and I were visiting family over Easter we haven’t had a prep day.  So we have a good amount of leftovers here, but nothing that really creates fun dishes (ps- thanks for family and sending us home with groceries!!)

Breakfast-
Egg Muffin (recipe: http://paleospirit.com/2012/basic-paleo-egg-muffins/)
10 cherry tomatoes 
1/2 an orange pepper 
Salsa on top (approx 3 tablespoons) - PC brand is made with NO SUGAR!

Lunch -
I went out for lunch with a friend!  We went to this lovely place around the corner from my work.  They have a very unconventional  menu with a ton of different options.  I ordered the Kale Caesar Salad with cashew dressing, without the croutons and added grilled chicken.  Check out their menu here - awesome Vegan/Vegetarian options as well 
http://lolaskitchen.ca/category/menu/lunch-dinner/

Dinner - ** pictured above**
Yes, this is the same coleslaw as last night.  No, I don’t always eat leftovers, but this was just so delicious!  See yesterday’s blog post for the suggested recipe that was made by Sean’s lovely mom (I added celery as well for a bit more crunch!)
Steak! (Beef tenderloin courtesy of Mom + Dad Lavoie) done on the George Foreman with pepper, salt, garlic
Roasted Cauliflower (Misted with olive oil, salt, pepper, garlic powder and baked in the oven for 20 mins flipping pieces halfway through)

I also snacked on an orange in the afternoon between lunch and dinner.  I had a spin class (I’m in training to become an instructor!) so I needed a bit a fuel.

Stay tuned for day 3 tomorrow!  

Cheers!
- Tabitha 

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Whole30 - Day 1:Hi Tumblrs! I know it&#8217;s been a long while since I&#8217;ve blogged at all, but I figured what better way to get back into it than with a little food porn! I started my 3rd Whole30 today (What is Whole30? - here: http://whole9life.com/category/whole-30/).  I&#8217;m actually only doing a Whole20 due to a prior engagement that requires beer drinking on April 20th.  I know, I&#8217;m a rebel &#8230; But that is beside the point &#8230;I figured I could stay true to the program by posting the meals I made and where I found the ideas on my Tumblr!  And I could help out others who are looking to clean up their eating habits or just some new and fun meals ideas!  I generally am not inventive when it comes to meal ideas, so thank goodness for the internet!DAY 1:Breakfast - 2 eggs, fried1/2 an orange pepper cut into strips1 orange1 black coffeeLunch - Paleo Coleslaw (I don&#8217;t have the recipe link &#8230; but essentially it is grated purple cabbage, grated apple, grated carrot and tossed in a paleo, mayo dressing &#8230; add spices you prefer - http://www.theclothesmakethegirl.com/2010/06/03/the-secret-to-homemade-mayo-patience/)Egg Muffin (recipe: http://paleospirit.com/2012/basic-paleo-egg-muffins/)Roasted Mushrooms in Olive Oil, balsamic vinaigrette, sage and salt + pepperDinner: ** Pictured above!**Cherry and Apple Giant Stuffed Porkchops (recipe: http://paleomg.com/cherry-and-apple-giant-stuffed-pork-chops/ &#8230; moifications I used: boneless pork chops, frozen raspberries instead of cherries)Coleslaw (same from lunch)Mushrooms roasted with bacon, olive oil, balsamic vinaigrette, sage and Salt + pepper Happy eating! &lt;3

Whole30 - Day 1:
Hi Tumblrs! I know it’s been a long while since I’ve blogged at all, but I figured what better way to get back into it than with a little food porn! I started my 3rd Whole30 today (What is Whole30? - here: http://whole9life.com/category/whole-30/).  I’m actually only doing a Whole20 due to a prior engagement that requires beer drinking on April 20th.  I know, I’m a rebel … But that is beside the point …

I figured I could stay true to the program by posting the meals I made and where I found the ideas on my Tumblr!  And I could help out others who are looking to clean up their eating habits or just some new and fun meals ideas!  I generally am not inventive when it comes to meal ideas, so thank goodness for the internet!

DAY 1:
Breakfast -
2 eggs, fried
1/2 an orange pepper cut into strips
1 orange
1 black coffee

Lunch - 
Paleo Coleslaw (I don’t have the recipe link … but essentially it is grated purple cabbage, grated apple, grated carrot and tossed in a paleo, mayo dressing … add spices you prefer - http://www.theclothesmakethegirl.com/2010/06/03/the-secret-to-homemade-mayo-patience/)
Egg Muffin (recipe: http://paleospirit.com/2012/basic-paleo-egg-muffins/)
Roasted Mushrooms in Olive Oil, balsamic vinaigrette, sage and salt + pepper

Dinner: ** Pictured above!**
Cherry and Apple Giant Stuffed Porkchops (recipe: http://paleomg.com/cherry-and-apple-giant-stuffed-pork-chops/ … moifications I used: boneless pork chops, frozen raspberries instead of cherries)
Coleslaw (same from lunch)
Mushrooms roasted with bacon, olive oil, balsamic vinaigrette, sage and Salt + pepper 

Happy eating! <3

Filed under paleo Food foodporn delciousness porkchops mushrooms healthy nomnomnom yum

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muffintop-less:

Abs are made in the kitchen! If you’re not eating clean.. you’re not gonna lose the belly fat! There is NO such thing as spot-reduction in regard to fat loss. You cannot pick and choose where your body loses fat with any special exercise (not even thousands of crunches!). You lose fat systematically all over through proper nutrition and exercise. There are no secrets.. only hard work and smart eating &lt;3

muffintop-less:

Abs are made in the kitchen! If you’re not eating clean.. you’re not gonna lose the belly fat! There is NO such thing as spot-reduction in regard to fat loss. You cannot pick and choose where your body loses fat with any special exercise (not even thousands of crunches!). You lose fat systematically all over through proper nutrition and exercise. There are no secrets.. only hard work and smart eating <3

697 notes

muffintop-less:

I hardly EVER weigh myself. It’s not because I don’t care about my progress… it’s because I know that no one else is going to see that number but ME.. and I know I will stress over it for no reason. I also know that there are FAR better ways of measuring progress! 
I think my personal favorites are when my clothes fit better, or when I’m able to move up a weight in the gym! =)
What are YOUR non-scale successes?

muffintop-less:

I hardly EVER weigh myself. It’s not because I don’t care about my progress… it’s because I know that no one else is going to see that number but ME.. and I know I will stress over it for no reason. I also know that there are FAR better ways of measuring progress! 

I think my personal favorites are when my clothes fit better, or when I’m able to move up a weight in the gym! =)

What are YOUR non-scale successes?

Filed under fitness health success goals

504 notes

muffintop-less:


Avocados are incredibly good for you!



“Avocados are delicious and full of healthy monounsaturated fat. The American Heart Association says that eating foods high in monounsaturated fats can help decrease the amount of LDL “bad” cholesterol in the blood. This can help improve blood flow throughout the body, decreasing the risk of stroke.” 

muffintop-less:

Avocados are incredibly good for you!

“Avocados are delicious and full of healthy monounsaturated fat. The American Heart Association says that eating foods high in monounsaturated fats can help decrease the amount of LDL “bad” cholesterol in the blood. This can help improve blood flow throughout the body, decreasing the risk of stroke.” 

2,076 notes

theburiedlife:

A sweet lesson on patience. A NYC Taxi driver wrote:I arrived at the address and honked the horn. After waiting a few minutes I honked again. Since this was going to be my last ride of my shift I thought about just driving away, but instead I put the car in park and walked up to the door and knocked.. ‘Just a minute’, answered a frail, elderly voice. I could hear something being dragged across the floor.After a long pause, the door opened. A small woman in her 90’s stood before me. She was wearing a print dress and a pillbox hat with a veil pinned on it, like somebody out of a 1940’s movie.By her side was a small nylon suitcase. The apartment looked as if no one had lived in it for years. All the furniture was covered with sheets.There were no clocks on the walls, no knickknacks or utensils on the counters. In the corner was a cardboardbox filled with photos and glassware.‘Would you carry my bag out to the car?’ she said. I took the suitcase to the cab, then returned to assist the woman.She took my arm and we walked slowly toward the curb.She kept thanking me for my kindness. ‘It’s nothing’, I told her.. ‘I just try to treat my passengers the way I would want my mother to be treated.’‘Oh, you’re such a good boy, she said. When we got in the cab, she gave me an address and then asked, ‘Could you drivethrough downtown?’‘It’s not the shortest way,’ I answered quickly..‘Oh, I don’t mind,’ she said. ‘I’m in no hurry. I’m on my way to a hospice.I looked in the rear-view mirror. Her eyes were glistening. ‘I don’t have any family left,’ she continued in a soft voice..’The doctor says I don’t have very long.’ I quietly reached over and shut off the meter.‘What route would you like me to take?’ I asked.For the next two hours, we drove through the city. She showed me the building where she had once worked as an elevator operator.We drove through the neighborhood where she and her husband had lived when they were newlyweds She had me pull up in front of a furniture warehouse that had once been a ballroom where she had gone dancing as a girl.Sometimes she’d ask me to slow in front of a particular building or corner and would sit staring into the darkness, saying nothing.As the first hint of sun was creasing the horizon, she suddenly said, ‘I’m tired.Let’s go now’.We drove in silence to the address she had given me. It was a low building, like a small convalescent home, with a driveway that passed under a portico.Two orderlies came out to the cab as soon as we pulled up. They were solicitous and intent, watching her every move.They must have been expecting her.I opened the trunk and took the small suitcase to the door. The woman was already seated in a wheelchair.‘How much do I owe you?’ She asked, reaching into her purse.‘Nothing,’ I said‘You have to make a living,’ she answered.‘There are other passengers,’ I responded.Almost without thinking, I bent and gave her a hug.She held onto me tightly.‘You gave an old woman a little moment of joy,’ she said. ‘Thank you.’I squeezed her hand, and then walked into the dim morning light.. Behind me, a door shut.It was the sound of the closing of a life..I didn’t pick up any more passengers that shift. I drove aimlessly lost in thought. For the rest of that day,I could hardly talk.What if that woman had gotten an angry driver,or one who was impatient to end his shift? What if I had refused to take the run, or had honked once, then driven away?On a quick review, I don’t think that I have done anything more important in my life.We’re conditioned to think that our lives revolve around great moments.But great moments often catch us unaware-beautifully wrapped in what others may consider a small one.

theburiedlife:

A sweet lesson on patience. 

A NYC Taxi driver wrote:

I arrived at the address and honked the horn. After waiting a few minutes I honked again. Since this was going to be my last ride of my shift I thought about just driving away, but instead I put the car in park and walked up to the door and knocked.. ‘Just a minute’, answered a frail, elderly voice. I could hear something being dragged across the floor.

After a long pause, the door opened. A small woman in her 90’s stood before me. She was wearing a print dress and a pillbox hat with a veil pinned on it, like somebody out of a 1940’s movie.

By her side was a small nylon suitcase. The apartment looked as if no one had lived in it for years. All the furniture was covered with sheets.

There were no clocks on the walls, no knickknacks or utensils on the counters. In the corner was a cardboard
box filled with photos and glassware.

‘Would you carry my bag out to the car?’ she said. I took the suitcase to the cab, then returned to assist the woman.

She took my arm and we walked slowly toward the curb.

She kept thanking me for my kindness. ‘It’s nothing’, I told her.. ‘I just try to treat my passengers the way I would want my mother to be treated.’

‘Oh, you’re such a good boy, she said. When we got in the cab, she gave me an address and then asked, ‘Could you drive
through downtown?’

‘It’s not the shortest way,’ I answered quickly..

‘Oh, I don’t mind,’ she said. ‘I’m in no hurry. I’m on my way to a hospice.

I looked in the rear-view mirror. Her eyes were glistening. ‘I don’t have any family left,’ she continued in a soft voice..’The doctor says I don’t have very long.’ I quietly reached over and shut off the meter.

‘What route would you like me to take?’ I asked.

For the next two hours, we drove through the city. She showed me the building where she had once worked as an elevator operator.

We drove through the neighborhood where she and her husband had lived when they were newlyweds She had me pull up in front of a furniture warehouse that had once been a ballroom where she had gone dancing as a girl.

Sometimes she’d ask me to slow in front of a particular building or corner and would sit staring into the darkness, saying nothing.

As the first hint of sun was creasing the horizon, she suddenly said, ‘I’m tired.Let’s go now’.
We drove in silence to the address she had given me. It was a low building, like a small convalescent home, with a driveway that passed under a portico.

Two orderlies came out to the cab as soon as we pulled up. They were solicitous and intent, watching her every move.
They must have been expecting her.

I opened the trunk and took the small suitcase to the door. The woman was already seated in a wheelchair.

‘How much do I owe you?’ She asked, reaching into her purse.

‘Nothing,’ I said

‘You have to make a living,’ she answered.

‘There are other passengers,’ I responded.

Almost without thinking, I bent and gave her a hug.She held onto me tightly.

‘You gave an old woman a little moment of joy,’ she said. ‘Thank you.’

I squeezed her hand, and then walked into the dim morning light.. Behind me, a door shut.It was the sound of the closing of a life..

I didn’t pick up any more passengers that shift. I drove aimlessly lost in thought. For the rest of that day,I could hardly talk.What if that woman had gotten an angry driver,or one who was impatient to end his shift? What if I had refused to take the run, or had honked once, then driven away?

On a quick review, I don’t think that I have done anything more important in my life.

We’re conditioned to think that our lives revolve around great moments.

But great moments often catch us unaware-beautifully wrapped in what others may consider a small one.