Small Town in the City.

... 100% Paleo, 80% of the time.

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First breakfast in our new place!! And look at how bright! Sun shining into the awesome front bay window as I sit on the couch. Love it! 

Eating veggies with almond butter and eggs done in coconut oil and topped with @pyramidferments dill and garlic kraut. Yummers!!  Big thanks to mom and pops yesterday for helping us move AND bringing massive amounts of veggies!! <3 

#paleo #newhome #grainfree #dairyfree #breakfast #eggs #hashtagpaleo #paleoapproved #JERF #instahealthy #instafood #instapaleo #healthylife

First breakfast in our new place!! And look at how bright! Sun shining into the awesome front bay window as I sit on the couch. Love it!

Eating veggies with almond butter and eggs done in coconut oil and topped with @pyramidferments dill and garlic kraut. Yummers!! Big thanks to mom and pops yesterday for helping us move AND bringing massive amounts of veggies!! <3 

#paleo #newhome #grainfree #dairyfree #breakfast #eggs #hashtagpaleo #paleoapproved #JERF #instahealthy #instafood #instapaleo #healthylife

Filed under instahealthy paleo paleoapproved healthylife eggs jerf newhome instapaleo instafood grainfree breakfast hashtagpaleo dairyfree

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All the fishies are out to play today!  Seriously though, sardines and canned salmon are saving my butt this week! Surviving (healthily) on a grocery shop from last week that has brought us until tomorrow, which is moving day!  Don&#8217;t get me wrong - hasnt been #paleoperfect, as I&#8217;ve had rice with my sushi and sweet potato fries with my burger (lettuce bun), but we&#8217;ve made it.  Yay!! New home! New groceries! Haha. 

Mixed this canned salmon and sardines with Organic Gold Dill dijon mustard, lemon juice, a bit of EVOO and pepper.  This would also be super tasty with Tessemae&#8217;s lemon garlic. Mmmmm.  Im really enjoying the flavour of the two mixed together; would be an awesome introduction to those who are struggling with trying sardines! Happy lunching! #balancedbiteswouldbeproud 


#paleo #JERF #sardines #omega3s #healthylife #healthy #fish #instahealthy #instafood #justeatrealfood #caveman #cleaneats #instapaleo #paleoapproved #hashtagpaleo #eatclean

All the fishies are out to play today! Seriously though, sardines and canned salmon are saving my butt this week! Surviving (healthily) on a grocery shop from last week that has brought us until tomorrow, which is moving day! Don’t get me wrong - hasnt been #paleoperfect, as I’ve had rice with my sushi and sweet potato fries with my burger (lettuce bun), but we’ve made it. Yay!! New home! New groceries! Haha.

Mixed this canned salmon and sardines with Organic Gold Dill dijon mustard, lemon juice, a bit of EVOO and pepper. This would also be super tasty with Tessemae’s lemon garlic. Mmmmm. Im really enjoying the flavour of the two mixed together; would be an awesome introduction to those who are struggling with trying sardines! Happy lunching! #balancedbiteswouldbeproud


#paleo #JERF #sardines #omega3s #healthylife #healthy #fish #instahealthy #instafood #justeatrealfood #caveman #cleaneats #instapaleo #paleoapproved #hashtagpaleo #eatclean

Filed under instahealthy hashtagpaleo paleo paleoapproved healthylife paleoperfect healthy fish jerf instapaleo instafood balancedbiteswouldbeproud justeatrealfood eatclean sardines cleaneats omega3s caveman

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Kitchen is all packed! Couldn&#8217;t bear to see this guy boxed up yet tho &#8230; Eggs in our cast iron and canned tuna is saving our butts so much in this move right now! Soooooooo much! Yay for staying on track &#8230; Big move happens Friday!! 

#newhome #paleo #JERF #lodgecastiron #lodge #grainfree #dairyfree #instafood #instahealthy #instapaleo #eatclean #justeatrealfood

Kitchen is all packed! Couldn’t bear to see this guy boxed up yet tho … Eggs in our cast iron and canned tuna is saving our butts so much in this move right now! Soooooooo much! Yay for staying on track … Big move happens Friday!!

#newhome #paleo #JERF #lodgecastiron #lodge #grainfree #dairyfree #instafood #instahealthy #instapaleo #eatclean #justeatrealfood

Filed under instahealthy paleo grainfree jerf newhome instapaleo instafood justeatrealfood eatclean lodgecastiron lodge dairyfree

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Dinner: trying to use up everything in our fridge before moving, and @plaidandpaleo came up with the perfect recipe of all things we had! Twice Baked Paleo Breakfast Sweet Potatoes. So delish! Topped these bad boys with salsa. Awesome dinner after a really tough team practice for #RPM62 release. 
#paleo #sweetpotato #dinner #Whole30 #whole9life #JERF #eattheyolkswithLiz #eattheyolks #paleoapproved #hashtagpaleo #grainfree #dairyfree #bacon #paleofit #paleofoodie #instahealthy #instafood #instapaleo #justeatrealfood

Dinner: trying to use up everything in our fridge before moving, and @plaidandpaleo came up with the perfect recipe of all things we had! Twice Baked Paleo Breakfast Sweet Potatoes. So delish! Topped these bad boys with salsa. Awesome dinner after a really tough team practice for #RPM62 release.
#paleo #sweetpotato #dinner #Whole30 #whole9life #JERF #eattheyolkswithLiz #eattheyolks #paleoapproved #hashtagpaleo #grainfree #dairyfree #bacon #paleofit #paleofoodie #instahealthy #instafood #instapaleo #justeatrealfood

Filed under instahealthy instafood paleo paleoapproved instapaleo sweetpotato paleofit grainfree jerf bacon eattheyolkswithliz eattheyolks dinner justeatrealfood paleofoodie whole9life hashtagpaleo rpm62 dairyfree whole30

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I finally put on my big girl panties and ate sardines &#8230;. and I&#8217;m obsessed! They&#8217;re basically like tuna (like @flametofork has been telling us all along!). So satisfying. A nice change up! I mixed the sardines with Organic Gold smoked maple mustard.  This stuff is so amazing.  Made by a lovely lady here in #Toronto. Chopped some onions and spinach to create a little sardine salad. Amazing snack. I&#8217;ll be eating these bad boys on the reg! 

#paleo #healthyfats #healthyfastfood #JERF #eatclean #grainfree #dairyfree #fish #paleoapproved #hashtagpaleo #instahealthy #instafood #instapaleo #caveman #healthylife #healyourgut

I finally put on my big girl panties and ate sardines …. and I’m obsessed! They’re basically like tuna (like @flametofork has been telling us all along!). So satisfying. A nice change up! I mixed the sardines with Organic Gold smoked maple mustard. This stuff is so amazing. Made by a lovely lady here in #Toronto. Chopped some onions and spinach to create a little sardine salad. Amazing snack. I’ll be eating these bad boys on the reg!

#paleo #healthyfats #healthyfastfood #JERF #eatclean #grainfree #dairyfree #fish #paleoapproved #hashtagpaleo #instahealthy #instafood #instapaleo #caveman #healthylife #healyourgut

Filed under toronto instahealthy paleo paleoapproved healthyfats healthylife fish caveman healthyfastfood jerf healyourgut instapaleo instafood dairyfree eatclean hashtagpaleo grainfree

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What the heck are you looking at, right?  Well, part of moving is the GD dirty work. The cleaning of things you don&#8217;t want to.  I&#8217;m trying to approach this in a new way; transition to all natural, homemade cleaning products.  What better time to change over, right?  First big project was the oven, and it was easy-peasy-lemon-squeezy only because @thekitchn is the bomb.com. They wrote an awesome article a few weeks back on how to clean your oven with only baking soda and vinegar. It worked so well! 

Pro tip: maybe do this more than once every 5 years &#8230; I&#8217;m going to need a second go at our oven door because it&#8217;s mega gross.  I didn&#8217;t take a before, but the left is with the baking soda + water paste spread and on the right is all finished after the vinegar spray!! Going to go over the door again, but she&#8217;s pretty sparkly inside!!  Thanks Gina for the awesome cleaning tips!! #cleaning #moving #natural #chemicalfree #oven #kitchen #cleaningtips #homemade

What the heck are you looking at, right? Well, part of moving is the GD dirty work. The cleaning of things you don’t want to. I’m trying to approach this in a new way; transition to all natural, homemade cleaning products. What better time to change over, right? First big project was the oven, and it was easy-peasy-lemon-squeezy only because @thekitchn is the bomb.com. They wrote an awesome article a few weeks back on how to clean your oven with only baking soda and vinegar. It worked so well!

Pro tip: maybe do this more than once every 5 years … I’m going to need a second go at our oven door because it’s mega gross. I didn’t take a before, but the left is with the baking soda + water paste spread and on the right is all finished after the vinegar spray!! Going to go over the door again, but she’s pretty sparkly inside!! Thanks Gina for the awesome cleaning tips!! #cleaning #moving #natural #chemicalfree #oven #kitchen #cleaningtips #homemade

Filed under natural homemade chemicalfree cleaningtips moving cleaning oven kitchen

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Merry Sunday up in hurr!! Eggs, sauteed veggies and fats to get this day started right. Our apartment is such a mess right now as we move on Friday. Trying to get everything packed but still live accordingly!! This isn&#8217;t for the faint of heart! Haha. Interested to see what we&#8217;ll be eating and wearing by Thursday!! 

#movingsucks #paleo #eggs #veggies #coffee #java #bulletproofcoffee #paleoapproved #hashtagpaleo #JERF #eatclean #eattheyolkswithLiz #cleaneats #justeatrealfood #grainfree #dairyfree #instahealthy #instafood #paleofoodie #paleofit

Merry Sunday up in hurr!! Eggs, sauteed veggies and fats to get this day started right. Our apartment is such a mess right now as we move on Friday. Trying to get everything packed but still live accordingly!! This isn’t for the faint of heart! Haha. Interested to see what we’ll be eating and wearing by Thursday!!

#movingsucks #paleo #eggs #veggies #coffee #java #bulletproofcoffee #paleoapproved #hashtagpaleo #JERF #eatclean #eattheyolkswithLiz #cleaneats #justeatrealfood #grainfree #dairyfree #instahealthy #instafood #paleofoodie #paleofit

Filed under instahealthy paleo paleoapproved java bulletproofcoffee eggs jerf paleofit coffee eattheyolkswithliz instafood dairyfree justeatrealfood veggies cleaneats paleofoodie hashtagpaleo movingsucks grainfree eatclean

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Simply spoiled this morning.  I didnt have a morning class, so I got to sleep in &#8230; Over a full 8hrs of sleep last night.  Ah-maze-ing.  And then I woke to this: Mexican Style Omelette (stuffed with sauteed spinach and mushrooms), cucumber with orange ginger Organic Gold dijon, and half a gala apple with almond butter on top. Omelette isn&#8217;t actually called an Mexican Omelette&#8230; We just enjoyed them wrapped like little burritos this way while down in Mexico, hence the name. Topped with salsa and 1/4 of an avocado.  This is going to be a good day!  Thanks @smccullough for the mega-posh breakie!

#paleo #caveman #breakfast #eggs #spoiled #healthylife #healthy #healthyfats #eattheyolkswithLiz #eattheyolks #JERF #eatclean #cleaneats #paleoapproved #paleofoodie #hashtagpaleo #instahealthy #instafood #healyourgut #grainfree #dairyfree

Simply spoiled this morning. I didnt have a morning class, so I got to sleep in … Over a full 8hrs of sleep last night. Ah-maze-ing. And then I woke to this: Mexican Style Omelette (stuffed with sauteed spinach and mushrooms), cucumber with orange ginger Organic Gold dijon, and half a gala apple with almond butter on top. Omelette isn’t actually called an Mexican Omelette… We just enjoyed them wrapped like little burritos this way while down in Mexico, hence the name. Topped with salsa and 1/4 of an avocado. This is going to be a good day! Thanks @smccullough for the mega-posh breakie!

#paleo #caveman #breakfast #eggs #spoiled #healthylife #healthy #healthyfats #eattheyolkswithLiz #eattheyolks #JERF #eatclean #cleaneats #paleoapproved #paleofoodie #hashtagpaleo #instahealthy #instafood #healyourgut #grainfree #dairyfree

Filed under instahealthy hashtagpaleo paleo paleoapproved healthyfats healyourgut healthylife healthy eggs jerf eattheyolkswithliz eattheyolks dairyfree eatclean spoiled grainfree paleofoodie breakfast cleaneats caveman instafood