Small Town in the City.

... 100% Paleo, 80% of the time.

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Such a tasty dinner with the lovely  @a_k_harvey tonight. Sometimes you meet the best people in the places you’d never imagine. I met Andrea when subbing a spin class last year! A morning spin class, at that! And now she’s waiting on her own certification to come through so she can teach her own classes!! 

She made an unreal spaghetti squash dish with kale pesto, and I grilled up the red pepper and onion sausage to put on top! Veggies and homemade lemon dill dip to boot! Thanks for a fantastic evening and making something #Whole30 approved, girly! 😉

#paleo #JERF #iamwhole30 #paleoapproved #hashtagpaleo #healthy #healthylife #instahealthy #instafood #instapaleo #fitfam #cleaneats #paleofoodie #paleolife #paleoathelete #dairyfree #cavegirl #soyfree #grainfree

Such a tasty dinner with the lovely @a_k_harvey tonight. Sometimes you meet the best people in the places you’d never imagine. I met Andrea when subbing a spin class last year! A morning spin class, at that! And now she’s waiting on her own certification to come through so she can teach her own classes!!

She made an unreal spaghetti squash dish with kale pesto, and I grilled up the red pepper and onion sausage to put on top! Veggies and homemade lemon dill dip to boot! Thanks for a fantastic evening and making something #Whole30 approved, girly! 😉

#paleo #JERF #iamwhole30 #paleoapproved #hashtagpaleo #healthy #healthylife #instahealthy #instafood #instapaleo #fitfam #cleaneats #paleofoodie #paleolife #paleoathelete #dairyfree #cavegirl #soyfree #grainfree

Filed under instahealthy cavegirl paleo paleoapproved fitfam healthylife healthy dairyfree jerf paleolife soyfree instapaleo instafood paleoathelete iamwhole30 paleofoodie cleaneats hashtagpaleo grainfree whole30

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Three eggs on top of sautéed onions and mushrooms with paprika, cumin, salt and pepper. Nothing fancy this morning…  I’m too sleepy! 

#whole30 #whole9life #wholefood #realfood #iamwhole30 #paleo #JERF #eatclean #paleoapproved #hashtagpaleo #healthy #healthylife #instahealthy #instafood #instapaleo #fitfam #cleaneats #paleofoodie #paleolife #paleoathelete #dairyfree #cavegirl #soyfree #grainfree

Three eggs on top of sautéed onions and mushrooms with paprika, cumin, salt and pepper. Nothing fancy this morning… I’m too sleepy!

#whole30 #whole9life #wholefood #realfood #iamwhole30 #paleo #JERF #eatclean #paleoapproved #hashtagpaleo #healthy #healthylife #instahealthy #instafood #instapaleo #fitfam #cleaneats #paleofoodie #paleolife #paleoathelete #dairyfree #cavegirl #soyfree #grainfree

Filed under soyfree paleoapproved fitfam healthylife wholefood dairyfree iamwhole30 whole9life cleaneats instahealthy paleo paleoathelete instapaleo instafood eatclean realfood cavegirl grainfree jerf healthy paleolife paleofoodie hashtagpaleo whole30

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I dunno, guys! This plate looks a lot like fall! But I’m okay with it!! I just discovered delicata squash (lower right corner of my plate here) and I’m obsessed. My parents found it on their last grocery shop and they’re very new to Whole30, so they said “can you cook this up for us and let us know how it tastes?!” lol lol lol 😆  They found it under the name of sweet potato squash, but after some research, I found out they’re the same thing.  And, the best part, you can eat the skin!! That is a big selling point in my eyes! 

I sliced it in half, scooped out the seeds, and then put into 1/2 inch wedges. Put the oven at 425°F.  Toss the squash with a couple tablespoons of ghee, ginger, cinnamon, salt, pepper and a red onion diced.  Lay out on a baking sheet and pop in the oven for 25 mins,  flipping them a couple time so both sides get crispy.  I definitely have a new favourite squash! 

Paired with the same frittata from yesterday topped with @pyramidferments County Kimchi, and roasted carrots on the side. 

@whole30 #whole9life #wholefood #realfood #holisticnutrition #paleofoodie #paleolife #paleoathelete #dairyfree #cavegirl #soyfree #grainfree #iamwhole30 #paleoapproved #hashtagpaleo #healthy #healthylife #instahealthy #instafood #instapaleo #fitfam #cleaneats #gowithyourgut #digestivehealth #SproutToKraut

I dunno, guys! This plate looks a lot like fall! But I’m okay with it!! I just discovered delicata squash (lower right corner of my plate here) and I’m obsessed. My parents found it on their last grocery shop and they’re very new to Whole30, so they said “can you cook this up for us and let us know how it tastes?!” lol lol lol 😆 They found it under the name of sweet potato squash, but after some research, I found out they’re the same thing. And, the best part, you can eat the skin!! That is a big selling point in my eyes!

I sliced it in half, scooped out the seeds, and then put into 1/2 inch wedges. Put the oven at 425°F. Toss the squash with a couple tablespoons of ghee, ginger, cinnamon, salt, pepper and a red onion diced. Lay out on a baking sheet and pop in the oven for 25 mins, flipping them a couple time so both sides get crispy. I definitely have a new favourite squash!

Paired with the same frittata from yesterday topped with @pyramidferments County Kimchi, and roasted carrots on the side.

@whole30 #whole9life #wholefood #realfood #holisticnutrition #paleofoodie #paleolife #paleoathelete #dairyfree #cavegirl #soyfree #grainfree #iamwhole30 #paleoapproved #hashtagpaleo #healthy #healthylife #instahealthy #instafood #instapaleo #fitfam #cleaneats #gowithyourgut #digestivehealth #SproutToKraut

Filed under soyfree paleoapproved fitfam healthylife wholefood dairyfree iamwhole30 whole9life cleaneats instahealthy paleoathelete instapaleo instafood holisticnutrition realfood digestivehealth cavegirl sprouttokraut grainfree healthy paleolife paleofoodie gowithyourgut hashtagpaleo

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HALFWAY through @whole30 for September (started on the 2nd).  This meal is brought to you by the colour orange! 😁 

Half a sweet potato, mashed,  pork tenderloin and apples done in the slow cooker with ginger, cinnamon and nutmeg, and a peach! Meat and potatoes are topped with ghee, salt and pepper. 

#whole9life #wholefood #realfood #whole30 #iamwhole30 #cleaneats #JERF #eatclean #paleoapproved #hashtagpaleo #healthy #healthylife #instahealthy #instafood #instapaleo #fitfam #paleolife #paleoathelete #dairyfree #cavegirl #soyfree #grainfree

HALFWAY through @whole30 for September (started on the 2nd). This meal is brought to you by the colour orange! 😁

Half a sweet potato, mashed, pork tenderloin and apples done in the slow cooker with ginger, cinnamon and nutmeg, and a peach! Meat and potatoes are topped with ghee, salt and pepper.

#whole9life #wholefood #realfood #whole30 #iamwhole30 #cleaneats #JERF #eatclean #paleoapproved #hashtagpaleo #healthy #healthylife #instahealthy #instafood #instapaleo #fitfam #paleolife #paleoathelete #dairyfree #cavegirl #soyfree #grainfree

Filed under soyfree paleoapproved fitfam healthylife wholefood dairyfree iamwhole30 whole9life cleaneats instahealthy paleoathelete instapaleo instafood eatclean realfood cavegirl grainfree jerf healthy paleolife hashtagpaleo whole30

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Working from home this morning allowed time for a frittata for breakie!

Pre-heat oven to 400°F; Chop yellow and red peppers, mushrooms, onions, fresh ginger, fresh garlic, salt and pepper. Sautéed those up until almost cooked. I then mixed 7 eggs + 1 cup of water in a big measuring dish to allow for an easy pour (thanks for the awesome idea, @ashleycfleming!!).   Pour over your veggies, and if you have a cast iron skillet, stick the entire thing in the oven.  If not, put the veggies in a pie plate, pour eggs on top, and bake for 20min or until the eggs are cooked through. 

Great weekend dish or cook this up the night before to make for awesome leftovers! Frittatas work for any meal and they reheat so nice and fluffy!  I paired mine with a peach sprinkled with cinnamon and avocado with salt and pepper. 

Day 15 of @whole30 !  Woop Woop! 

#whole30 #whole9life #wholefood #realfood #paleo #JERF #eatclean #paleoapproved #hashtagpaleo #healthy #healthylife #instahealthy #instafood #instapaleo #fitfam #cleaneats #paleofoodie #paleolife #paleoathelete #dairyfree #cavegirl #soyfree #grainfree #iamwhole30

Working from home this morning allowed time for a frittata for breakie!

Pre-heat oven to 400°F; Chop yellow and red peppers, mushrooms, onions, fresh ginger, fresh garlic, salt and pepper. Sautéed those up until almost cooked. I then mixed 7 eggs + 1 cup of water in a big measuring dish to allow for an easy pour (thanks for the awesome idea, @ashleycfleming!!). Pour over your veggies, and if you have a cast iron skillet, stick the entire thing in the oven. If not, put the veggies in a pie plate, pour eggs on top, and bake for 20min or until the eggs are cooked through.

Great weekend dish or cook this up the night before to make for awesome leftovers! Frittatas work for any meal and they reheat so nice and fluffy! I paired mine with a peach sprinkled with cinnamon and avocado with salt and pepper.

Day 15 of @whole30 ! Woop Woop!

#whole30 #whole9life #wholefood #realfood #paleo #JERF #eatclean #paleoapproved #hashtagpaleo #healthy #healthylife #instahealthy #instafood #instapaleo #fitfam #cleaneats #paleofoodie #paleolife #paleoathelete #dairyfree #cavegirl #soyfree #grainfree #iamwhole30

Filed under soyfree paleoapproved fitfam healthylife wholefood dairyfree iamwhole30 whole9life cleaneats instahealthy paleo paleoathelete instapaleo instafood eatclean realfood cavegirl grainfree jerf healthy paleolife paleofoodie hashtagpaleo whole30

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I’m looking to start a new trend on day day 14 of my @whole30 : Peppers as the cracker (or bun?) 

Easy tuna salad (just tuna, dried dill, garlic powder) mixed together and thrown on top of a yellow pepper. Demo’d a whole can of tuna and a whole pepper at lunch eating it this way. Mmmmmm! So who’s on board?


#peppersasthecracker 😍


#whole30 #whole9life #wholefood #realfood #paleo #JERF #eatclean #paleoapproved #hashtagpaleo #healthy #healthylife #balance #fitfam #cleaneats #paleofoodie #paleolife #paleoathelete #dairyfree #cavegirl #soyfree #grainfree #iamwhole30

I’m looking to start a new trend on day day 14 of my @whole30 : Peppers as the cracker (or bun?)

Easy tuna salad (just tuna, dried dill, garlic powder) mixed together and thrown on top of a yellow pepper. Demo’d a whole can of tuna and a whole pepper at lunch eating it this way. Mmmmmm! So who’s on board?


#peppersasthecracker 😍


#whole30 #whole9life #wholefood #realfood #paleo #JERF #eatclean #paleoapproved #hashtagpaleo #healthy #healthylife #balance #fitfam #cleaneats #paleofoodie #paleolife #paleoathelete #dairyfree #cavegirl #soyfree #grainfree #iamwhole30

Filed under soyfree paleoapproved fitfam healthylife wholefood peppersasthecracker dairyfree iamwhole30 whole9life cleaneats paleo paleoathelete eatclean realfood cavegirl grainfree jerf hashtagpaleo healthy paleolife paleofoodie balance whole30

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Eleven days into your #Whole30 and running out of recipe ideas?! Why not just throw delicious amounts of awesome into a pan and then on to your plate! My favourite meals are always this. And I like to term it Fridge Fusion.  Leftovers as a one pot meal! Yum! 

My #fridgefusion is ground pork from my local butcher (they’re my favourite! Soooo friendly!), peppers, mushrooms, garlic, ginger, sea salt, pepper and topped with avocado and @pyramidferments County Kimchi!  Also awesome on this would be salsa or hot sauce, but I don’t have either in my fridge. 

Hope everyone’s Whole30 is going well! 

#paleo #JERF #iamwhole30 #paleoapproved #hashtagpaleo #healthy #healthylife #instahealthy #instafood #instapaleo #fitfam #cleaneats #gowithyourgut #digestivehealth #IBS #grainfree #dairyfree #cavegirl #soyfree #eatlocal #supportlocal

Eleven days into your #Whole30 and running out of recipe ideas?! Why not just throw delicious amounts of awesome into a pan and then on to your plate! My favourite meals are always this. And I like to term it Fridge Fusion. Leftovers as a one pot meal! Yum!

My #fridgefusion is ground pork from my local butcher (they’re my favourite! Soooo friendly!), peppers, mushrooms, garlic, ginger, sea salt, pepper and topped with avocado and @pyramidferments County Kimchi! Also awesome on this would be salsa or hot sauce, but I don’t have either in my fridge.

Hope everyone’s Whole30 is going well!

#paleo #JERF #iamwhole30 #paleoapproved #hashtagpaleo #healthy #healthylife #instahealthy #instafood #instapaleo #fitfam #cleaneats #gowithyourgut #digestivehealth #IBS #grainfree #dairyfree #cavegirl #soyfree #eatlocal #supportlocal

Filed under soyfree paleoapproved fitfam healthylife dairyfree iamwhole30 supportlocal cleaneats instahealthy paleo ibs instapaleo instafood digestivehealth cavegirl grainfree jerf whole30 eatlocal healthy gowithyourgut hashtagpaleo fridgefusion

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Mussels for breakfast is a thing, right?? Keepin things spicy on day 10 of Whole30. Three eggs with Frank’s, sweet potato mash and smoked mussels from a can (in olive oil). Also, yellow plums (not pictured).  Yellow plums are my fave! 

#Whole30 #whole9life #wholefood #realfood #holisticnutrition #organic #grainfree #dairyfree #cavegirl #soyfree #iamwhole30 #paleoapproved #hashtagpaleo #paleo #JERF #eatclean #healthy #healthylife #instahealthy #instafood #instapaleo #fitfam #cleaneats #paleofoodie #paleolife

Mussels for breakfast is a thing, right?? Keepin things spicy on day 10 of Whole30. Three eggs with Frank’s, sweet potato mash and smoked mussels from a can (in olive oil). Also, yellow plums (not pictured). Yellow plums are my fave!

#Whole30 #whole9life #wholefood #realfood #holisticnutrition #organic #grainfree #dairyfree #cavegirl #soyfree #iamwhole30 #paleoapproved #hashtagpaleo #paleo #JERF #eatclean #healthy #healthylife #instahealthy #instafood #instapaleo #fitfam #cleaneats #paleofoodie #paleolife

Filed under soyfree paleoapproved fitfam healthylife wholefood dairyfree iamwhole30 whole9life cleaneats instahealthy paleo instapaleo instafood holisticnutrition eatclean realfood cavegirl grainfree jerf whole30 organic healthy paleolife paleofoodie hashtagpaleo

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Compliant but not pretty; that’s how I approach my @Whole30. Just make sure the ingredients are real, whole food and they’re tasty! Spice it up, add a dollop of fats, make it your own! But don’t stress over a recipe every single meal or day.  That’ll just stress you out! 

Hard boiled egg with cashew butter as my pre-workout as my real breakfast that I’ll have at my desk cooks in the background (I usually do this step at night but didn’t last night).   Sautéed peppers, onions and mushrooms with two eggs broken over top and covered to cook.  Spiced with paprika, salt and pepper. 

#whole30 #whole9life #day8 #JERF #eatclean #paleoapproved #hashtagpaleo #healthy #healthylife #instahealthy #instafood #instapaleo #fitfam #cleaneats #paleofoodie #paleolife #paleoathelete #dairyfree #cavegirl #soyfree #grainfree #iamwhole30

Compliant but not pretty; that’s how I approach my @Whole30. Just make sure the ingredients are real, whole food and they’re tasty! Spice it up, add a dollop of fats, make it your own! But don’t stress over a recipe every single meal or day. That’ll just stress you out!

Hard boiled egg with cashew butter as my pre-workout as my real breakfast that I’ll have at my desk cooks in the background (I usually do this step at night but didn’t last night). Sautéed peppers, onions and mushrooms with two eggs broken over top and covered to cook. Spiced with paprika, salt and pepper.

#whole30 #whole9life #day8 #JERF #eatclean #paleoapproved #hashtagpaleo #healthy #healthylife #instahealthy #instafood #instapaleo #fitfam #cleaneats #paleofoodie #paleolife #paleoathelete #dairyfree #cavegirl #soyfree #grainfree #iamwhole30

Filed under soyfree paleoapproved fitfam healthylife dairyfree iamwhole30 whole9life cleaneats instahealthy day8 paleoathelete instapaleo instafood eatclean cavegirl grainfree jerf healthy paleolife paleofoodie hashtagpaleo whole30