Small Town in the City.

... 100% Paleo, 80% of the time.

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Dear Costco go-ers: those grape tomatoes are the most delicious grape toms I have everrrrr tastest in my entire life! They are so full of flavour and taste so sweet. @misspeepers has me hooked!  Seriously - grab two containers on your next visit! 

Also on the menu - two eggs with salsa, half an avocado, cucumber and @pyramidferments Kimchi! I need a trip to @evergreenbrickworks Farmers Market this weekend to grab some more! You guys going to be there this weekend, Alex? 

#Costco #paleo #whole30 #whole9life #wholefood #realfood #iamwhole30 #paleoapproved #hashtagpaleo #paleo #JERF #eatclean #healthy #healthylife #instahealthy #instafood #instapaleo #fitfam #cleaneats #gowithyourgut #digestivehealth #IBS #eatclean #grainfree #dairyfree #cavegirl #soyfree #SproutToKraut #eatlocal #supportlocal

Dear Costco go-ers: those grape tomatoes are the most delicious grape toms I have everrrrr tastest in my entire life! They are so full of flavour and taste so sweet. @misspeepers has me hooked! Seriously - grab two containers on your next visit!

Also on the menu - two eggs with salsa, half an avocado, cucumber and @pyramidferments Kimchi! I need a trip to @evergreenbrickworks Farmers Market this weekend to grab some more! You guys going to be there this weekend, Alex?

#Costco #paleo #whole30 #whole9life #wholefood #realfood #iamwhole30 #paleoapproved #hashtagpaleo #paleo #JERF #eatclean #healthy #healthylife #instahealthy #instafood #instapaleo #fitfam #cleaneats #gowithyourgut #digestivehealth #IBS #eatclean #grainfree #dairyfree #cavegirl #soyfree #SproutToKraut #eatlocal #supportlocal

Filed under soyfree paleoapproved fitfam healthylife wholefood dairyfree iamwhole30 supportlocal whole9life cleaneats instahealthy paleo ibs instapaleo instafood eatclean realfood digestivehealth cavegirl sprouttokraut grainfree jerf eatlocal costco healthy gowithyourgut hashtagpaleo whole30

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Two classes in one day means I get to crack an egg in the middle of my Broccoflower and Spicy Sausage casserole! Recipe from @paleospirit…  #moarprotein 🙌

#paleo #JERF #eatclean #paleoapproved #hashtagpaleo #healthy #healthylife #instahealthy #instafood #instapaleo #fitfam #paleolife #paleoathelete #dairyfree #cavegirl #soyfree #grainfree #iamwhole30 #whole30 #whole9life #wholefood #realfood

Two classes in one day means I get to crack an egg in the middle of my Broccoflower and Spicy Sausage casserole! Recipe from @paleospirit… #moarprotein 🙌

#paleo #JERF #eatclean #paleoapproved #hashtagpaleo #healthy #healthylife #instahealthy #instafood #instapaleo #fitfam #paleolife #paleoathelete #dairyfree #cavegirl #soyfree #grainfree #iamwhole30 #whole30 #whole9life #wholefood #realfood

Filed under soyfree paleoapproved fitfam healthylife wholefood dairyfree iamwhole30 whole9life instahealthy paleo paleoathelete instapaleo instafood eatclean realfood cavegirl grainfree jerf moarprotein healthy paleolife hashtagpaleo whole30

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I’ve been branded!!! Kidding - it’s a temporary brand that’s easily removed with water…  Or sweat from class! Ha! 😉 

It’s release week here in Toronto for all the @lesmillstribe fitness classes @goodlifefitness. I taught RPM64 for the first time today; what a phenomenal ride!! Loving this release!! Makes me sweat So. Effing. Hard. Anyone else participating in any new release classes or teaching them?! 

#OneTribe #RPM #LesMills #GoodlifeFitness #FitnessInstructor #spinning #spininstructor #Toronto #cycling #indoorcycling #sweat #workout #workhard #fitfam #workhard

I’ve been branded!!! Kidding - it’s a temporary brand that’s easily removed with water… Or sweat from class! Ha! 😉

It’s release week here in Toronto for all the @lesmillstribe fitness classes @goodlifefitness. I taught RPM64 for the first time today; what a phenomenal ride!! Loving this release!! Makes me sweat So. Effing. Hard. Anyone else participating in any new release classes or teaching them?!

#OneTribe #RPM #LesMills #GoodlifeFitness #FitnessInstructor #spinning #spininstructor #Toronto #cycling #indoorcycling #sweat #workout #workhard #fitfam #workhard

Filed under onetribe goodlifefitness cycling fitfam toronto workout indoorcycling fitnessinstructor lesmills spinning sweat spininstructor workhard rpm

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And….  The finished product! See my previous post for the lead up, but the coles notes: I just bought a brand new veggie that I learned is called Romanesco. I cut it up and minced it (think Cauli-rice) and used it in @paleospirit ‘s Broccoflower  and Spicy Sausage recipe. Such a phenomenal one pot, easy-peasy recipe. Great for a weeknight or when you’re in a rush. I made a few modifications based on what I had on hand: used mushrooms instead of red pepper (makes for a less pretty dish) and used dried parsley.   I also didn’t steam the romanesco before throwing it in the dish.  I find when I make my minced cauliflower this way I always end of overcooking it, so I just threw it in the dish raw and cooked until done! I also added onions to the dish.  This would be fab topped with some kraut! I left a few of the romanesco florets raw romanesco so I can eat it as is or roast it up through the week. Such a great change up! 

#paleo #JERF #eatclean #paleoapproved #hashtagpaleo #healthy #healthylife #instahealthy #instafood #instapaleo #fitfam #cleaneats #paleofoodie #paleolife #paleoathelete #dairyfree #cavegirl #soyfree #whole30 #grainfree #whole9life #wholefood #realfood #holisticnutrition #organic

And…. The finished product! See my previous post for the lead up, but the coles notes: I just bought a brand new veggie that I learned is called Romanesco. I cut it up and minced it (think Cauli-rice) and used it in @paleospirit ‘s Broccoflower and Spicy Sausage recipe. Such a phenomenal one pot, easy-peasy recipe. Great for a weeknight or when you’re in a rush. I made a few modifications based on what I had on hand: used mushrooms instead of red pepper (makes for a less pretty dish) and used dried parsley. I also didn’t steam the romanesco before throwing it in the dish. I find when I make my minced cauliflower this way I always end of overcooking it, so I just threw it in the dish raw and cooked until done! I also added onions to the dish. This would be fab topped with some kraut! I left a few of the romanesco florets raw romanesco so I can eat it as is or roast it up through the week. Such a great change up!

#paleo #JERF #eatclean #paleoapproved #hashtagpaleo #healthy #healthylife #instahealthy #instafood #instapaleo #fitfam #cleaneats #paleofoodie #paleolife #paleoathelete #dairyfree #cavegirl #soyfree #whole30 #grainfree #whole9life #wholefood #realfood #holisticnutrition #organic

Filed under soyfree paleoapproved fitfam healthylife wholefood dairyfree whole9life cleaneats instahealthy paleo paleoathelete instapaleo instafood holisticnutrition eatclean realfood cavegirl grainfree jerf organic healthy paleolife paleofoodie hashtagpaleo whole30

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That does not stand for “Why The Face?!”  (Modern Family, anyone?!).  Has anyone ever cooked with this veggie before?! I saw it in the grocery store and needed to buy it! Immediately @paleospirit ‘s recipe of Broccoflower with Spicy Sausage came to mind. But I really don’t think this is broccoflower. In fact, the store called in “Christmas Cauliflower”. Welp, here goes nothing! I’ll let you know how this ends up! 🙌

#newthings #eatalltheveggies
#newveggies #whole30problems #paleo #JERF #eatclean #paleoapproved #hashtagpaleo #healthy #healthylife #instahealthy #instafood #instapaleo #fitfam #cleaneats #paleofoodie #paleolife #paleoathelete #dairyfree #cavegirl #soyfree #grainfree #iamwhole30

That does not stand for “Why The Face?!” (Modern Family, anyone?!). Has anyone ever cooked with this veggie before?! I saw it in the grocery store and needed to buy it! Immediately @paleospirit ‘s recipe of Broccoflower with Spicy Sausage came to mind. But I really don’t think this is broccoflower. In fact, the store called in “Christmas Cauliflower”. Welp, here goes nothing! I’ll let you know how this ends up! 🙌

#newthings #eatalltheveggies
#newveggies #whole30problems #paleo #JERF #eatclean #paleoapproved #hashtagpaleo #healthy #healthylife #instahealthy #instafood #instapaleo #fitfam #cleaneats #paleofoodie #paleolife #paleoathelete #dairyfree #cavegirl #soyfree #grainfree #iamwhole30

Filed under soyfree paleoapproved fitfam healthylife newveggies eatalltheveggies iamwhole30 cleaneats instahealthy paleo paleoathelete instapaleo instafood newthings eatclean dairyfree cavegirl grainfree jerf whole30problems healthy paleolife paleofoodie hashtagpaleo

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Looks like lunch but it’s my breakie! Why the hell not, right? This cold has had my taste buds all wrapped up, unable to taste much but I had a recoup day yesterday and I really think that helped. Lettuce topped with onions, ground beef with homemade taco seasoning, salsa and some sweet potato! Happy weekend, y’all. 

#paleo #JERF #eatclean #paleoapproved #hashtagpaleo #healthy #healthylife #instahealthy #instafood #instapaleo #fitfam #cleaneats #paleofoodie #paleolife #paleoathelete #dairyfree #cavegirl #soyfree #grainfree #iamwhole30 #whole30 #whole9life #wholefood #realfood #holisticnutrition #organic

Looks like lunch but it’s my breakie! Why the hell not, right? This cold has had my taste buds all wrapped up, unable to taste much but I had a recoup day yesterday and I really think that helped. Lettuce topped with onions, ground beef with homemade taco seasoning, salsa and some sweet potato! Happy weekend, y’all.

#paleo #JERF #eatclean #paleoapproved #hashtagpaleo #healthy #healthylife #instahealthy #instafood #instapaleo #fitfam #cleaneats #paleofoodie #paleolife #paleoathelete #dairyfree #cavegirl #soyfree #grainfree #iamwhole30 #whole30 #whole9life #wholefood #realfood #holisticnutrition #organic

Filed under soyfree paleoapproved fitfam healthylife wholefood dairyfree iamwhole30 whole9life cleaneats instahealthy paleo paleoathelete instapaleo instafood holisticnutrition eatclean realfood cavegirl grainfree jerf organic healthy paleolife paleofoodie hashtagpaleo whole30

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Homemade turkey soup on my couch in my jammies watching my guilty pleasure One Tree Hill. Yes, I already slopped on my hoodie. Mmmmmm. Tastes like fall! 

#paleo #JERF #iamwhole30 #paleoapproved #hashtagpaleo #healthy #healthylife #instahealthy #instafood #instapaleo #fitfam #cleaneats #paleofoodie #paleolife #paleoathelete #dairyfree #cavegirl #soyfree #whole30 #whole9life #wholefood #realfood #holisticnutrition #organic #soup #slowcooker #crockpot

Homemade turkey soup on my couch in my jammies watching my guilty pleasure One Tree Hill. Yes, I already slopped on my hoodie. Mmmmmm. Tastes like fall!

#paleo #JERF #iamwhole30 #paleoapproved #hashtagpaleo #healthy #healthylife #instahealthy #instafood #instapaleo #fitfam #cleaneats #paleofoodie #paleolife #paleoathelete #dairyfree #cavegirl #soyfree #whole30 #whole9life #wholefood #realfood #holisticnutrition #organic #soup #slowcooker #crockpot

Filed under soyfree paleoapproved fitfam healthylife wholefood slowcooker dairyfree iamwhole30 whole9life cleaneats instahealthy paleo paleoathelete instapaleo instafood holisticnutrition realfood cavegirl jerf crockpot organic healthy paleolife paleofoodie soup hashtagpaleo whole30

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Turkey soup in the slow cooker last night had me waking to a lovely fall smelling apartment!! I basically following @againstallgrain ‘s Chicken Zoodle Soup recipe from her first cookbook but I didn’t have 8cups of broth so I used the 4cups I had and then used coconut milk and water for the remaining liquid. I also didn’t have celery, but I had mushrooms and I used carrots as noodles rather than zucchini. Cracked a couple eggs in it this morning for the perfect rainy day breakie! 🎃

Happy Short Week!! Tuesdays masquerading as Mondays can sometimes be so tough…  What are you going to do to power through today?! 

#paleo #JERF #iamwhole30 #paleoapproved #hashtagpaleo #healthy #healthylife #instahealthy #instafood #instapaleo #fitfam #cleaneats #paleofoodie #paleolife #paleoathelete #dairyfree #cavegirl #soyfree #whole30 #whole9life #wholefood #realfood #holisticnutrition #organic #grainfree #soup #guthealing #guthealth

Turkey soup in the slow cooker last night had me waking to a lovely fall smelling apartment!! I basically following @againstallgrain ‘s Chicken Zoodle Soup recipe from her first cookbook but I didn’t have 8cups of broth so I used the 4cups I had and then used coconut milk and water for the remaining liquid. I also didn’t have celery, but I had mushrooms and I used carrots as noodles rather than zucchini. Cracked a couple eggs in it this morning for the perfect rainy day breakie! 🎃

Happy Short Week!! Tuesdays masquerading as Mondays can sometimes be so tough… What are you going to do to power through today?!

#paleo #JERF #iamwhole30 #paleoapproved #hashtagpaleo #healthy #healthylife #instahealthy #instafood #instapaleo #fitfam #cleaneats #paleofoodie #paleolife #paleoathelete #dairyfree #cavegirl #soyfree #whole30 #whole9life #wholefood #realfood #holisticnutrition #organic #grainfree #soup #guthealing #guthealth

Filed under soyfree paleoapproved fitfam healthylife wholefood dairyfree iamwhole30 whole9life cleaneats instahealthy paleo paleoathelete instapaleo instafood holisticnutrition realfood cavegirl guthealth grainfree jerf guthealing organic healthy paleolife paleofoodie soup hashtagpaleo whole30

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Dinner for one! Beet noodles with the left over sausage (casing removed) and onions sautéed and Frank’s thrown on top! Could have had left over turkey, but I want to use it all (or almost all) in the soup! It’s not glamorous but man oh man is it tasty! Happy Monday (on a short week over here…  Wahoo!) 

#paleo #JERF #eatclean #paleoapproved #hashtagpaleo #healthy #healthylife #instahealthy #instafood #instapaleo #fitfam #cleaneats #paleofoodie #paleolife #paleoathelete #dairyfree #cavegirl #soyfree #whole30 #whole9life #wholefood #realfood #iamwhole30 #paleo #inspiralized #sprializer #zoodles #beetnoodles #beets

Dinner for one! Beet noodles with the left over sausage (casing removed) and onions sautéed and Frank’s thrown on top! Could have had left over turkey, but I want to use it all (or almost all) in the soup! It’s not glamorous but man oh man is it tasty! Happy Monday (on a short week over here… Wahoo!)

#paleo #JERF #eatclean #paleoapproved #hashtagpaleo #healthy #healthylife #instahealthy #instafood #instapaleo #fitfam #cleaneats #paleofoodie #paleolife #paleoathelete #dairyfree #cavegirl #soyfree #whole30 #whole9life #wholefood #realfood #iamwhole30 #paleo #inspiralized #sprializer #zoodles #beetnoodles #beets

Filed under soyfree paleoapproved fitfam healthylife wholefood inspiralized dairyfree iamwhole30 whole9life cleaneats instahealthy paleo sprializer paleoathelete instapaleo instafood eatclean zoodles realfood cavegirl beetnoodles jerf beets healthy paleolife paleofoodie hashtagpaleo whole30

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Sprializing some carrots into noodles for some turkey soup; using the leftovers from the weekend. Just kind of winging it in the slow cooker. Hope everyone is enjoying their Canadian Thanksgiving or day off if you’re celebrating elsewhere in the world.

#noodles #zoodles #grainfree #dairyfree #bethankful #Canadian #Thanksgiving #JERF #eatclean #paleoapproved #hashtagpaleo #healthy #healthylife #instahealthy #instafood #instapaleo #fitfam #cleaneats #paleofoodie #paleolife #paleoathelete

Sprializing some carrots into noodles for some turkey soup; using the leftovers from the weekend. Just kind of winging it in the slow cooker. Hope everyone is enjoying their Canadian Thanksgiving or day off if you’re celebrating elsewhere in the world.

#noodles #zoodles #grainfree #dairyfree #bethankful #Canadian #Thanksgiving #JERF #eatclean #paleoapproved #hashtagpaleo #healthy #healthylife #instahealthy #instafood #instapaleo #fitfam #cleaneats #paleofoodie #paleolife #paleoathelete

Filed under instahealthy hashtagpaleo paleoapproved fitfam healthylife canadian healthy paleolife grainfree jerf bethankful thanksgiving instapaleo instafood paleoathelete eatclean zoodles cleaneats paleofoodie noodles dairyfree