Small Town in the City.

... 100% Paleo, 80% of the time.

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Quick snap of deliciousness! Another crazy Tuesday…  Short break between  spin class number two of the day and then heading right to baseball.  My man was grilling this awesome pork chop when I got home.  So lucky! 


Paired with half a sweet potato topped with almond butter and broccoli + cauliflower salad (recipe derived from Paleo Comfort Foods) @paleocomfort Pork chop rub from Robb Wolf’s website. 


Also made this salad for potluck today at work and it was a hit! Yay! 

#Whole15 #day9 #paleo #JERF #eatclean #paleoapproved #hashtagpaleo #healthy #healthylife #instahealthy #instafood #instapaleo #fitfam #cleaneats #paleofoodie #paleolife #grainfree #dairyfree #soyfree #whole30 #whole9life #wholefood #realfood

Quick snap of deliciousness! Another crazy Tuesday… Short break between spin class number two of the day and then heading right to baseball. My man was grilling this awesome pork chop when I got home. So lucky!


Paired with half a sweet potato topped with almond butter and broccoli + cauliflower salad (recipe derived from Paleo Comfort Foods) @paleocomfort Pork chop rub from Robb Wolf’s website.


Also made this salad for potluck today at work and it was a hit! Yay!

#Whole15 #day9 #paleo #JERF #eatclean #paleoapproved #hashtagpaleo #healthy #healthylife #instahealthy #instafood #instapaleo #fitfam #cleaneats #paleofoodie #paleolife #grainfree #dairyfree #soyfree #whole30 #whole9life #wholefood #realfood

Filed under soyfree paleoapproved fitfam healthylife wholefood dairyfree whole9life cleaneats instahealthy paleo day9 instapaleo instafood eatclean realfood grainfree jerf whole15 healthy paleolife paleofoodie hashtagpaleo whole30

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Pan seared tilapia topped with @againstallgrain ‘s Pesto.  Broccoli, onions and salacornia salad topped with dijon on the side.  Tonight’s dinner ruled! 

Have you guys ever heard of salacornia?! Also known as sea asparagus and it’s my brand new favourite find that the Farmers Market. Salty and packed full of nutrients! Stay tuned for a lovely little write up on it….  On my brand new blog! I haven’t launched it, but it’s coming!! I’m pumped! 

#paleo #JERF #iamwhole30 #paleoapproved #hashtagpaleo #healthy #healthylife #instahealthy #instafood #instapaleo #grainfree #dairyfree #cavegirl #soyfree #paleofoodie #paleolife

Pan seared tilapia topped with @againstallgrain ‘s Pesto. Broccoli, onions and salacornia salad topped with dijon on the side. Tonight’s dinner ruled!

Have you guys ever heard of salacornia?! Also known as sea asparagus and it’s my brand new favourite find that the Farmers Market. Salty and packed full of nutrients! Stay tuned for a lovely little write up on it…. On my brand new blog! I haven’t launched it, but it’s coming!! I’m pumped!

#paleo #JERF #iamwhole30 #paleoapproved #hashtagpaleo #healthy #healthylife #instahealthy #instafood #instapaleo #grainfree #dairyfree #cavegirl #soyfree #paleofoodie #paleolife

Filed under instahealthy cavegirl paleo paleoapproved healthylife healthy grainfree jerf paleolife soyfree instapaleo instafood iamwhole30 paleofoodie hashtagpaleo dairyfree

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Easy peasy lemon squeezy.  No, seriously…  With a little “paleo” ID up at the top, @tessemaes is making day 8 of my mini Whole15 reset so rad! 😍

#whole30 #iamwhole30 #paleoapproved #paleo #JERF #eatclean #healthy #healthylife #balance #whole9life #wholefood #realfood #holisticnutrition #organic #grainfree #dairyfree #cavegirl #soyfree #paleofoodie #paleolife

Easy peasy lemon squeezy. No, seriously… With a little “paleo” ID up at the top, @tessemaes is making day 8 of my mini Whole15 reset so rad! 😍

#whole30 #iamwhole30 #paleoapproved #paleo #JERF #eatclean #healthy #healthylife #balance #whole9life #wholefood #realfood #holisticnutrition #organic #grainfree #dairyfree #cavegirl #soyfree #paleofoodie #paleolife

Filed under cavegirl paleo paleoapproved organic healthylife healthy grainfree jerf paleolife soyfree paleofoodie wholefood holisticnutrition iamwhole30 eatclean whole9life realfood balance dairyfree whole30

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Late morning treat @evergreenbrickworks Farmers Market with my man

#eatlocal #supportlocal #farmers #farmersmarket #paleo #whole9life #wholefood #realfood #coffee #java #coffeewithben #coffeebreak #holisticnutrition #organic #raspberries #fruit #inseason #instahealthy #instafood #instapaleo

Late morning treat @evergreenbrickworks Farmers Market with my man

#eatlocal #supportlocal #farmers #farmersmarket #paleo #whole9life #wholefood #realfood #coffee #java #coffeewithben #coffeebreak #holisticnutrition #organic #raspberries #fruit #inseason #instahealthy #instafood #instapaleo

Filed under instahealthy paleo eatlocal java coffeewithben farmers wholefood raspberries coffee supportlocal instafood holisticnutrition coffeebreak fruit farmersmarket whole9life realfood organic inseason instapaleo

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Pre Farmers Market grub!  Need to fuel up so I don’t go and devour all the gfree goodies that the farmers have baked up! 

#Whole15 #day6 and feeling pretty darn great.   This mini re-set was exactly what I needed.  

#Whole30 #whole9life #wholefood #realfood #holisticnutrition #organic #eatlocal #iamwhole30 #paleoapproved #paleo #JERF #eatclean #paleoapproved #balance #itstheweekend #breakfast #fitfam #cleaneats #paleofoodie #paleolife

Pre Farmers Market grub! Need to fuel up so I don’t go and devour all the gfree goodies that the farmers have baked up!

#Whole15 #day6 and feeling pretty darn great. This mini re-set was exactly what I needed.

#Whole30 #whole9life #wholefood #realfood #holisticnutrition #organic #eatlocal #iamwhole30 #paleoapproved #paleo #JERF #eatclean #paleoapproved #balance #itstheweekend #breakfast #fitfam #cleaneats #paleofoodie #paleolife

Filed under paleo eatlocal organic fitfam cleaneats day6 jerf paleolife paleofoodie wholefood holisticnutrition iamwhole30 paleoapproved eatclean whole9life itstheweekend realfood breakfast balance whole15 whole30

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Lovely outdoor lunch date with @misspeepers. So blessed our company has a rooftop patio.  Bring your own lunch and soak in some rays at the same time!  Yes please!! 

Mega anti-inflammatory and super tasty lunch today - fish salad on top of cucumbers. Easiest thing to whip up, even in the AM when all things are hectic

- 1 can of tuna 
- 1 can of sardines (I buy the ones in water) …  Don’t be scared, you won’t even taste the little fishies mixed in with your tuna
- mix with your favourite fat or dressing (paleo mayo, dijon, avocado, spices)! 

I used olive oil, dill, lemon juice, garlic, salt and pepper! The cukes are a great sub for crackers.  Perfect on a sunny day like today! 🌞

#Whole30 #day5 #paleo #JERF #eatclean #paleoapproved #hashtagpaleo #healthy #healthylife #instahealthy #instafood #instapaleo #fitfam #cleaneats #paleofoodie #paleolife #omegas #eatthefat #dontfearthefat #foodie

Lovely outdoor lunch date with @misspeepers. So blessed our company has a rooftop patio. Bring your own lunch and soak in some rays at the same time! Yes please!!

Mega anti-inflammatory and super tasty lunch today - fish salad on top of cucumbers. Easiest thing to whip up, even in the AM when all things are hectic

- 1 can of tuna
- 1 can of sardines (I buy the ones in water) … Don’t be scared, you won’t even taste the little fishies mixed in with your tuna
- mix with your favourite fat or dressing (paleo mayo, dijon, avocado, spices)!

I used olive oil, dill, lemon juice, garlic, salt and pepper! The cukes are a great sub for crackers. Perfect on a sunny day like today! 🌞

#Whole30 #day5 #paleo #JERF #eatclean #paleoapproved #hashtagpaleo #healthy #healthylife #instahealthy #instafood #instapaleo #fitfam #cleaneats #paleofoodie #paleolife #omegas #eatthefat #dontfearthefat #foodie

Filed under instahealthy paleo paleoapproved foodie healthylife jerf healthy day5 paleolife instapaleo dontfearthefat instafood eatclean eatthefat cleaneats paleofoodie hashtagpaleo fitfam omegas whole30

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Sometimes, skipping an AM workout to have breakie with your man is exactly what the doctor ordered.  #Whole15 Day 4

Sautéed cabbage, peppers, onions, two eggs, @pyramidferments
Kimchi and cherries! Feeling much better than day 3.


#Whole30 #whole9life #wholefood #realfood #holisticnutrition #organic #eatlocal #iamwhole30 #paleoapproved #hashtagpaleo #paleo #JERF #eatclean #balance

Sometimes, skipping an AM workout to have breakie with your man is exactly what the doctor ordered. #Whole15 Day 4

Sautéed cabbage, peppers, onions, two eggs, @pyramidferments
Kimchi and cherries! Feeling much better than day 3.


#Whole30 #whole9life #wholefood #realfood #holisticnutrition #organic #eatlocal #iamwhole30 #paleoapproved #hashtagpaleo #paleo #JERF #eatclean #balance

Filed under paleo eatlocal organic wholefood jerf holisticnutrition iamwhole30 paleoapproved eatclean whole9life realfood balance hashtagpaleo whole15 whole30

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Whole15 day 3 and I’m feeling a little washed out.   Even fell asleep in the sauna at the gym after class this morning… So yep! I’m tired. A cup of coffee was needed; a spoonful of coconut oil inside the coffee was just wanted.  

Ps -  in case you missed my why Whole15 and not Whole30, I’m just doing a minor reset for right now in between wedding season and plan to commit to a Whole30 come September! 

#whole9life #whole30 #iamwhole30 #paleoapproved #hashtagpaleo #paleo #JERF #eatclean #healthy #healthylife #balance #caffeine #java #officelife #mymessydesk #media #tv

Whole15 day 3 and I’m feeling a little washed out. Even fell asleep in the sauna at the gym after class this morning… So yep! I’m tired. A cup of coffee was needed; a spoonful of coconut oil inside the coffee was just wanted.

Ps - in case you missed my why Whole15 and not Whole30, I’m just doing a minor reset for right now in between wedding season and plan to commit to a Whole30 come September!

#whole9life #whole30 #iamwhole30 #paleoapproved #hashtagpaleo #paleo #JERF #eatclean #healthy #healthylife #balance #caffeine #java #officelife #mymessydesk #media #tv

Filed under paleo paleoapproved java healthylife healthy media jerf officelife caffeine tv iamwhole30 eatclean whole9life balance hashtagpaleo mymessydesk whole30

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Post workout #fridgefusion: sautéed cabbage, onions, garlic and swiss chard with pink Himalayan salt and pepper.  Just before the veggies are done, crack two eggs and cover until a thin white film is cooked over the yolk.  And done! Set on top of a little bit of spaghetti squash to grab some carbs.  And then, to add a bit a flavour, I topped with dijon mustard and hot sauce. 

It’s not pretty! But I didn’t have a chance to do groceries or prep this weekend!  Not letting that stop me on this little mini reset. 

#Whole15 #day2 #whole30 #whole9life #wholefood #realfood #holisticnutrition #organic #JERF #eatclean #paleoapproved #hashtagpaleo #healthy #healthylife #instahealthy #instafood #instapaleo #fitfam #cleaneats #paleofoodie #paleolife #paleoathelete

Post workout #fridgefusion: sautéed cabbage, onions, garlic and swiss chard with pink Himalayan salt and pepper. Just before the veggies are done, crack two eggs and cover until a thin white film is cooked over the yolk. And done! Set on top of a little bit of spaghetti squash to grab some carbs. And then, to add a bit a flavour, I topped with dijon mustard and hot sauce.

It’s not pretty! But I didn’t have a chance to do groceries or prep this weekend! Not letting that stop me on this little mini reset.

#Whole15 #day2 #whole30 #whole9life #wholefood #realfood #holisticnutrition #organic #JERF #eatclean #paleoapproved #hashtagpaleo #healthy #healthylife #instahealthy #instafood #instapaleo #fitfam #cleaneats #paleofoodie #paleolife #paleoathelete

Filed under paleoapproved fitfam healthylife wholefood whole9life cleaneats instahealthy paleoathelete day2 instapaleo instafood holisticnutrition eatclean realfood whole30 jerf whole15 organic healthy paleolife paleofoodie hashtagpaleo fridgefusion